{"id":7,"date":"2025-06-14T15:10:36","date_gmt":"2025-06-14T14:10:36","guid":{"rendered":"https:\/\/anapoly.co.uk\/labs\/?page_id=7"},"modified":"2025-08-13T09:20:36","modified_gmt":"2025-08-13T08:20:36","slug":"home","status":"publish","type":"page","link":"https:\/\/anapoly.co.uk\/labs\/","title":{"rendered":"home"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide is-style-wide--1\"\/>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\">Anapoly Notebook<\/h1>\n\n\n\n<p class=\"has-text-align-center is-style-text-annotation is-style-text-annotation--2\">The public notebook for <a href=\"https:\/\/anapoly.co.uk\/\">Anapoly AI Labs<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide is-style-wide--3\"\/>\n\n\n\n<p>Anapoly Notebook is where we document our experiments in the day-to-day use of general-purpose AI. We reflect on what works (and what doesn\u2019t), and share our thinking as it develops. You\u2019ll find l<a href=\"https:\/\/anapoly.co.uk\/labs\/lab-notes\/\" data-type=\"page\" data-id=\"239\">ab notes<\/a>, use cases, and a <a href=\"https:\/\/anapoly.co.uk\/labs\/diary\/\" data-type=\"page\" data-id=\"88\">diary<\/a> that provides a narrative thread through our thinking and development. <a href=\"https:\/\/anapoly.co.uk\/labs\/the-idea\/\">This is how it all started<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide is-style-wide--4\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><form role=\"search\" method=\"get\" action=\"https:\/\/anapoly.co.uk\/labs\/\" class=\"wp-block-search__button-outside wp-block-search__text-button wp-block-search\"    ><label class=\"wp-block-search__label screen-reader-text\" for=\"wp-block-search__input-5\" >Search<\/label><div class=\"wp-block-search__inside-wrapper\" ><input class=\"wp-block-search__input\" id=\"wp-block-search__input-5\" placeholder=\"\" value=\"\" type=\"search\" name=\"s\" required \/><button aria-label=\"Search\" class=\"wp-block-search__button wp-element-button\" type=\"submit\" >Search<\/button><\/div><\/form>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tag cloud<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<p class=\"wp-block-tag-cloud\"><a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/acclimatisation-lab\/\" class=\"tag-cloud-link tag-link-121 tag-link-position-1\" style=\"font-size: 10.24pt;\" aria-label=\"acclimatisation lab (3 items)\">acclimatisation lab<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/agentic\/\" class=\"tag-cloud-link tag-link-270 tag-link-position-2\" style=\"font-size: 8pt;\" aria-label=\"agentic (2 items)\">agentic<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/ai-tools\/\" class=\"tag-cloud-link tag-link-43 tag-link-position-3\" style=\"font-size: 22pt;\" aria-label=\"ai tools (16 items)\">ai tools<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/analogy\/\" class=\"tag-cloud-link tag-link-214 tag-link-position-4\" style=\"font-size: 8pt;\" aria-label=\"analogy (2 items)\">analogy<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/chatgpt\/\" class=\"tag-cloud-link tag-link-47 tag-link-position-5\" style=\"font-size: 21.44pt;\" aria-label=\"chatgpt (15 items)\">chatgpt<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/chatgpt-5\/\" class=\"tag-cloud-link tag-link-268 tag-link-position-6\" style=\"font-size: 13.6pt;\" aria-label=\"chatgpt-5 (5 items)\">chatgpt-5<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/collaboration\/\" class=\"tag-cloud-link tag-link-127 tag-link-position-7\" style=\"font-size: 12.106666666667pt;\" aria-label=\"collaboration (4 items)\">collaboration<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/concept\/\" class=\"tag-cloud-link tag-link-7 tag-link-position-8\" style=\"font-size: 12.106666666667pt;\" aria-label=\"concept (4 items)\">concept<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/context\/\" class=\"tag-cloud-link tag-link-221 tag-link-position-9\" style=\"font-size: 12.106666666667pt;\" aria-label=\"context (4 items)\">context<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/context-engineering\/\" class=\"tag-cloud-link tag-link-477 tag-link-position-10\" style=\"font-size: 14.906666666667pt;\" aria-label=\"context-engineering (6 items)\">context-engineering<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/context-design\/\" class=\"tag-cloud-link tag-link-234 tag-link-position-11\" style=\"font-size: 10.24pt;\" aria-label=\"context design (3 items)\">context design<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/contextual-scaffolding\/\" class=\"tag-cloud-link tag-link-253 tag-link-position-12\" style=\"font-size: 18.453333333333pt;\" aria-label=\"contextual scaffolding (10 items)\">contextual scaffolding<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/contract-first\/\" class=\"tag-cloud-link tag-link-233 tag-link-position-13\" style=\"font-size: 8pt;\" aria-label=\"contract-first (2 items)\">contract-first<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/credibility\/\" class=\"tag-cloud-link tag-link-100 tag-link-position-14\" style=\"font-size: 8pt;\" aria-label=\"credibility (2 items)\">credibility<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/culture\/\" class=\"tag-cloud-link tag-link-257 tag-link-position-15\" style=\"font-size: 10.24pt;\" aria-label=\"culture (3 items)\">culture<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/ethics\/\" class=\"tag-cloud-link tag-link-255 tag-link-position-16\" style=\"font-size: 10.24pt;\" aria-label=\"ethics (3 items)\">ethics<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/ethos\/\" class=\"tag-cloud-link tag-link-256 tag-link-position-17\" style=\"font-size: 13.6pt;\" aria-label=\"ethos (5 items)\">ethos<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/framework\/\" class=\"tag-cloud-link tag-link-103 tag-link-position-18\" style=\"font-size: 17.706666666667pt;\" aria-label=\"framework (9 items)\">framework<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/human-ai-interaction\/\" class=\"tag-cloud-link tag-link-236 tag-link-position-19\" style=\"font-size: 18.453333333333pt;\" aria-label=\"human-AI interaction (10 items)\">human-AI interaction<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/instructions\/\" class=\"tag-cloud-link tag-link-42 tag-link-position-20\" style=\"font-size: 8pt;\" aria-label=\"instructions (2 items)\">instructions<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/knowledge-product\/\" class=\"tag-cloud-link tag-link-241 tag-link-position-21\" style=\"font-size: 8pt;\" aria-label=\"knowledge product (2 items)\">knowledge product<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/lab-design\/\" class=\"tag-cloud-link tag-link-105 tag-link-position-22\" style=\"font-size: 8pt;\" aria-label=\"lab design (2 items)\">lab design<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/lab-ideas\/\" class=\"tag-cloud-link tag-link-95 tag-link-position-23\" style=\"font-size: 8pt;\" aria-label=\"lab ideas (2 items)\">lab ideas<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/lab-setup\/\" class=\"tag-cloud-link tag-link-81 tag-link-position-24\" style=\"font-size: 13.6pt;\" aria-label=\"lab setup (5 items)\">lab setup<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/llm\/\" class=\"tag-cloud-link tag-link-209 tag-link-position-25\" style=\"font-size: 10.24pt;\" aria-label=\"LLM (3 items)\">LLM<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/local-llm\/\" class=\"tag-cloud-link tag-link-311 tag-link-position-26\" style=\"font-size: 8pt;\" aria-label=\"local-LLM (2 items)\">local-LLM<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/model-comparison\/\" class=\"tag-cloud-link tag-link-119 tag-link-position-27\" style=\"font-size: 8pt;\" aria-label=\"model comparison (2 items)\">model comparison<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/monetising\/\" class=\"tag-cloud-link tag-link-269 tag-link-position-28\" style=\"font-size: 8pt;\" aria-label=\"monetising (2 items)\">monetising<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/notebooklm\/\" class=\"tag-cloud-link tag-link-83 tag-link-position-29\" style=\"font-size: 12.106666666667pt;\" aria-label=\"notebooklm (4 items)\">notebooklm<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/obsidian\/\" class=\"tag-cloud-link tag-link-294 tag-link-position-30\" style=\"font-size: 10.24pt;\" aria-label=\"obsidian (3 items)\">obsidian<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/participant-roles\/\" class=\"tag-cloud-link tag-link-106 tag-link-position-31\" style=\"font-size: 8pt;\" aria-label=\"participant roles (2 items)\">participant roles<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/prompt\/\" class=\"tag-cloud-link tag-link-212 tag-link-position-32\" style=\"font-size: 12.106666666667pt;\" aria-label=\"prompt (4 items)\">prompt<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/prompting\/\" class=\"tag-cloud-link tag-link-44 tag-link-position-33\" style=\"font-size: 14.906666666667pt;\" aria-label=\"prompting (6 items)\">prompting<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/regulation\/\" class=\"tag-cloud-link tag-link-96 tag-link-position-34\" style=\"font-size: 8pt;\" aria-label=\"regulation (2 items)\">regulation<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/sandbox\/\" class=\"tag-cloud-link tag-link-97 tag-link-position-35\" style=\"font-size: 8pt;\" aria-label=\"sandbox (2 items)\">sandbox<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/strategy\/\" class=\"tag-cloud-link tag-link-75 tag-link-position-36\" style=\"font-size: 8pt;\" aria-label=\"strategy (2 items)\">strategy<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/structured-prompting\/\" class=\"tag-cloud-link tag-link-235 tag-link-position-37\" style=\"font-size: 8pt;\" aria-label=\"structured prompting (2 items)\">structured prompting<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/three-layer-context-model\/\" class=\"tag-cloud-link tag-link-492 tag-link-position-38\" style=\"font-size: 10.24pt;\" aria-label=\"three-layer context model (3 items)\">three-layer context model<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/transparency\/\" class=\"tag-cloud-link tag-link-94 tag-link-position-39\" style=\"font-size: 14.906666666667pt;\" aria-label=\"transparency (6 items)\">transparency<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/use-cases\/\" class=\"tag-cloud-link tag-link-10 tag-link-position-40\" style=\"font-size: 16.773333333333pt;\" aria-label=\"use cases (8 items)\">use cases<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/user-interface\/\" class=\"tag-cloud-link tag-link-213 tag-link-position-41\" style=\"font-size: 8pt;\" aria-label=\"user interface (2 items)\">user interface<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/value\/\" class=\"tag-cloud-link tag-link-8 tag-link-position-42\" style=\"font-size: 8pt;\" aria-label=\"value (2 items)\">value<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/values\/\" class=\"tag-cloud-link tag-link-254 tag-link-position-43\" style=\"font-size: 12.106666666667pt;\" aria-label=\"values (4 items)\">values<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/worked\/\" class=\"tag-cloud-link tag-link-13 tag-link-position-44\" style=\"font-size: 8pt;\" aria-label=\"worked (2 items)\">worked<\/a>\n<a href=\"https:\/\/anapoly.co.uk\/labs\/tag\/workflow\/\" class=\"tag-cloud-link tag-link-76 tag-link-position-45\" style=\"font-size: 8pt;\" aria-label=\"workflow (2 items)\">workflow<\/a><\/p><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Latest diary entries<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-1060 post type-post status-publish format-standard hentry category-diary tag-ai-agent tag-ai-tools tag-claude-code tag-human-ai-interaction tag-knowledge-product tag-obsidian\">\n<h2 class=\"wp-block-post-title has-medium-font-size\"><a href=\"https:\/\/anapoly.co.uk\/labs\/thinkspace\/\" target=\"_self\" >ThinkSpace<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-1046 post type-post status-publish format-standard hentry category-diary tag-context-engineering tag-human-ai-interaction tag-prompting\">\n<h2 class=\"wp-block-post-title has-medium-font-size\"><a href=\"https:\/\/anapoly.co.uk\/labs\/working-with-ai\/\" target=\"_self\" >Working with AI<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-1035 post type-post status-publish format-standard hentry category-diary tag-local-llm tag-mesh tag-tailscale\">\n<h2 class=\"wp-block-post-title has-medium-font-size\"><a href=\"https:\/\/anapoly.co.uk\/labs\/momentum-is-gathering\/\" target=\"_self\" >Momentum is gathering<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-1028 post type-post status-publish format-standard hentry category-diary tag-agents tag-ai-tools tag-human-ai-interaction\">\n<h2 class=\"wp-block-post-title has-medium-font-size\"><a href=\"https:\/\/anapoly.co.uk\/labs\/ride-the-wave\/\" target=\"_self\" >Ride the wave<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-1025 post type-post status-publish format-standard hentry category-diary tag-ai-tools tag-human-ai-interaction\">\n<h2 class=\"wp-block-post-title has-medium-font-size\"><a href=\"https:\/\/anapoly.co.uk\/labs\/the-pace-is-accelerating\/\" target=\"_self\" >The pace is accelerating<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-1022 post type-post status-publish format-standard hentry category-diary tag-lwm\">\n<h2 class=\"wp-block-post-title has-medium-font-size\"><a href=\"https:\/\/anapoly.co.uk\/labs\/beyond-words-the-rise-of-large-world-models\/\" target=\"_self\" >Beyond Words: The Rise of Large World Models<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-1003 post type-post status-publish format-standard hentry category-diary tag-ai-tools tag-use-cases\">\n<h2 class=\"wp-block-post-title has-medium-font-size\"><a href=\"https:\/\/anapoly.co.uk\/labs\/perspective-from-an-ai-power-user\/\" target=\"_self\" >An AI power-user&#8217;s perspective<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-972 post type-post status-publish format-standard hentry category-diary tag-ai-tools tag-framework\">\n<h2 class=\"wp-block-post-title has-medium-font-size\"><a href=\"https:\/\/anapoly.co.uk\/labs\/methodology-tool-kits\/\" target=\"_self\" >Methodology &amp; tool-kits<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-961 post type-post status-publish format-standard hentry category-diary tag-context-engineering tag-prompting\">\n<h2 class=\"wp-block-post-title has-medium-font-size\"><a href=\"https:\/\/anapoly.co.uk\/labs\/do-ai-models-have-a-prompt-appetite\/\" target=\"_self\" >Do AI models have a prompt appetite?<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-954 post type-post status-publish format-standard hentry category-diary tag-chatgpt tag-context-engineering tag-contextual-scaffolding tag-three-layer-context-model\">\n<h2 class=\"wp-block-post-title has-medium-font-size\"><a href=\"https:\/\/anapoly.co.uk\/labs\/a-three-layer-instruction-set-for-use-in-chatgpt-projects\/\" target=\"_self\" >A  three-layer instruction set for use in ChatGPT Projects<\/a><\/h2>\n<\/li><\/ul>\n\n<nav class=\"wp-block-query-pagination is-layout-flex wp-block-query-pagination-is-layout-flex\" aria-label=\"Pagination\">\n\n\n<div class=\"wp-block-query-pagination-numbers\"><span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"?query-13-page=2\">2<\/a>\n<a class=\"page-numbers\" href=\"?query-13-page=3\">3<\/a>\n<span class=\"page-numbers dots\">&hellip;<\/span>\n<a class=\"page-numbers\" href=\"?query-13-page=6\">6<\/a><\/div>\n\n<a href=\"\/labs\/wp-json\/wp\/v2\/pages\/7?query-13-page=2\" class=\"wp-block-query-pagination-next\">Next Page<\/a>\n<\/nav>\n\n<\/div>\n<\/div>\n<\/div>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>Anapoly Notebook The public notebook for Anapoly AI Labs Anapoly Notebook is where we document our experiments in the day-to-day use of general-purpose AI. We reflect on what works (and what doesn\u2019t), and share our thinking as it develops. You\u2019ll find lab notes, use cases, and a diary that provides a narrative thread through our [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7","page","type-page","status-publish","hentry","category-diary"],"_links":{"self":[{"href":"https:\/\/anapoly.co.uk\/labs\/wp-json\/wp\/v2\/pages\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anapoly.co.uk\/labs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/anapoly.co.uk\/labs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/anapoly.co.uk\/labs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/anapoly.co.uk\/labs\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":56,"href":"https:\/\/anapoly.co.uk\/labs\/wp-json\/wp\/v2\/pages\/7\/revisions"}],"predecessor-version":[{"id":781,"href":"https:\/\/anapoly.co.uk\/labs\/wp-json\/wp\/v2\/pages\/7\/revisions\/781"}],"wp:attachment":[{"href":"https:\/\/anapoly.co.uk\/labs\/wp-json\/wp\/v2\/media?parent=7"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anapoly.co.uk\/labs\/wp-json\/wp\/v2\/categories?post=7"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anapoly.co.uk\/labs\/wp-json\/wp\/v2\/tags?post=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}